December 16, 2018 Negative Post-13

December 16, 2018 Regarding only using the desk lamp and not turning on the main light at night, it's because the main light feels uncomfortable, and indeed, using only the desk lamp provides a greater sense of security. During the day, I don't close the curtains, and I rely on my computer rather than my phone. Nowadays, I rarely play games; it's mostly watching videos.

In social situations, I tend to avoid or be polite about certain topics. I don't want others to worry about my condition. I only let specific people know (online, not in real life). In social gatherings, I do tend to overplay and conceal my emotions, even with specific people.

My sleep situation is very complicated. Sometimes I sleep for 10 hours, 7 hours, or even less. I feel energetic when I sleep late and wake up early. There have been times when I've slept only a few hours or not at all, yet felt energetic. I can maintain energy without relying on stimulants, but I start feeling tired in the afternoon.

Due to various factors like the environment and emotions, I sometimes struggle to fall asleep, sleeping only a few hours or not at all, even if I've had a full 10 hours of sleep. By evening, I'm even more tired. My sleep situation is truly complicated, and it would take a lot of time to explain. After reading that article, I suddenly felt like crying. Changing my sleep patterns seems challenging, and even if I try, it might disrupt my circadian rhythm. By ChatGPT translate